Blog - Merckling Family Chiropractic

Chiropractic Care for Active Seniors

By Megan Quinn | Published July 15, 2026

According to research, a large number of older adults remain physically active well into their senior years. Around 54% of report participating in moderate to vigorous exercise at least weekly. While regular physical activity is important for seniors, protecting the spine and joints is just as crucial for maintaining long-term mobility and comfort. Here are some tips for chiropractic care for active seniors.

Is Acupuncture Painful? What Patients Should Know

By Megan Quinn | Published July 5, 2026

One of the most common reasons people never attempt acupuncture boils down to one fear: “How bad will it hurt?” While the idea of having several needles placed into different parts of your body at once may sound unpleasant, the experience is generally painless.

However, there are some things you should consider before mustering up the courage to book your first appointment.

Chiropracter holding a model of the spine

Chiropractors Do More Than You Think

By Jan Madura | Published June 28, 2026

Odds are that you never really thought about going to a chiropractor until you mentioned to a friend or family member that you have tweaked your neck or back, and their quick reply was “go see my chiropractor.” What many people don’t realize is the depth of services a chiropractic service can offer. More importantly, chiropractors will be quick to refer patients to other types of health care providers when this type of treatment is not warranted or work in tandem with co-management of a condition if it is needed.

Clinician applying acupuncture needles to a patient's back

Acupuncture Can Improve Your Physical and Emotional Health

By Jan Madura | Published June 20, 2026

Acupuncture is a traditional Chinese medical practice. This type of treatment has been used for thousands of years, and there have been hundreds of case-controlled clinical studies showing the rejuvenating effects it can have on your body and the pain you may be experiencing. At Merckling Family Chiropractic we offer this service as yet another way to help our patients find relief from both physical conditions (muscles, joints and nerves) and emotional problems (stress, sleep, nausea and more.)

Chiropractic Spinal Manipulation: An Effective Spine Pain Treatment

By Jan Madura | Published June 10, 2026

Let’s face it. When your back hurts, there is little else you can think about. Not only does this include physical pain, but it can also cause emotional stress because you are limited with your day to day activities. This is when a visit to a chiropractor can help you to figure out the cause as well as find a solution.

healthcare professional examining patient's back

How Chiropractic Care Can Help With Post-Surgery Healing

By Suzanne Mobyed | Published May 29, 2026

Every person’s recovery after surgery is unique, but one thing is consistent: combining chiropractic care with a guided physical rehabilitation program can play an important role in supporting the healing process and improving overall outcomes. Continue reading

How Diet Supports Joint Health

By Suzanne Mobyed | Published May 20, 2026

Did you know that your diet plays a major role in the health of your joints? The foods you eat can either help reduce inflammation and support mobility or contribute to pain, stiffness, and long-term joint stress. Maintaining a balanced, nutrient-rich diet is one of the most effective ways to protect your joints and support overall movement and comfort. Continue reading

female worker at desk holding her neck in pain

Protect Yourself from Tech Neck

By Suzanne Mobyed | Published May 13, 2026

Tech neck refers to chronic neck pain or stiffness that develops from poor posture while using digital devices. When you consistently look down at phones, tablets, or other screens, it places excess strain on the muscles and nerves in the neck. Over time, this pressure can extend into the spine, contributing to pain and discomfort. The repeated forward head position can also lead to fatigue in the neck and upper back muscles, and may even trigger persistent headaches. Continue reading

Lower Back Pain Treatment in Suffolk County

By Russ Silberman | Published April 22, 2026

Lower back pain is one of the most common reasons people end up calling or stopping in. A lot of the time, it starts small. Maybe something feels tight after a long day, or you notice it after sitting too long. Then a few days pass and it is still there.

That is usually when people start looking into treatment.

African American man sleeping in bed with back pain

That “I Slept Wrong” Feeling – What’s Actually Happening

By Russ Silberman | Published April 17, 2026

You wake up, turn your head, and something just doesn’t feel right. Maybe your neck is stiff or your back feels tight when you get out of bed. Most people just assume they slept wrong and move on with their day.

That’s not always the full story.