Blog - Merckling Family Chiropractic

digital representation of ergonomics in the office

Ergonomics in the Office to Prevent Neck and Back Pain

By Russ Silberman | Published September 29, 2022

According to the Global Burden of Disease Study, back pain is the leading cause of disability globally. One of the main reasons this happens to so many is poor ergonomics. In this article, we will provide you with valuable tips for improving your office environment to keep your back pain-free.

How Does a Flexion & Distraction Table Relieve Back Pain?

By Russ Silberman | Published September 26, 2022

Lower back pain is one of the most common issues you may experience at some point in your life. If you suffer from this condition, using a flexion distraction table is an effective technique to help ease discomfort.

Happy Labor Day From Merckling Family Chiropractic

By Russ Silberman | Published September 2, 2022

On behalf of everyone at Merckling Family Chiropractic,

Happy Labor Day Weekend!

Promoting a Healthy Digestive System With Acupuncture

By Russ Silberman | Published August 29, 2022

According to the US Department of Health and Human Services, nearly 70 million Americans struggle with digestive disorders. Acupuncture therapy has proven to effectively treat many of these digestive orders and promote digestive health in general.

woman practicing good posture while sitting at desk

Practicing Good Posture – Tips for a Healthier Life

By Russ Silberman | Published August 24, 2022

Practicing good posture positively influences your back health and benefits your overall wellness. This article will provide information about posture and helpful tips on practicing good posture daily.

woman measuring her waist line with tape measurer

Acupuncture for Weight Management

By Russ Silberman | Published July 29, 2022

Maintaining a healthy weight can increase longevity, improve your physical fitness, and help you attain mental well-being. Acupuncture therapy has been proven to be an effective weight management tool, enabling you to naturally attain mental and physical wellness.

Preventing Back Pain

By Russ Silberman | Published June 27, 2022

There are various ways to prevent back pain, enabling you to live a healthier, more active life. This article will provide you with some practical tips on how to avoid back pain.

woman working out on weight machine smiling at gym

Boosting Physical Fitness With Acupuncture

By Russ Silberman | Published June 22, 2022

Acupuncture therapy has been proven to effectively treat a wide range of physical and mental ailments, naturally balancing and invigorating your body’s vital energy force, or Qi. Not only can acupuncture help alleviate physical and mental stresses but it can also provide additional benefits, further enhancing your overall well-being. In this article, we are going to discuss how acupuncture therapy can aid in holistically promoting your physical fitness.

Promoting Fertility With Acupuncture

By Russ Silberman | Published June 9, 2022

Giving birth to a healthy newborn baby can be one of the best moments of your life. Acupuncture therapy can help you achieve this milestone naturally, decreasing the need for outside medical intervention.

American flags and flowers honoring Memorial Day

Happy Memorial Day From Merckling Family Chiropractic

By Russ Silberman | Published May 30, 2022

From our family to yours,

Happy Labor Day Weekend!

Happy Memorial Day!