Blog - Merckling Family ChiropracticMerckling Family Chiropractic

A Brief Look Into Acupuncture Channels

By Russ Silberman | Published April 29, 2021

Your vital energy force, also known as your Qi, flows through acupuncture channels, interconnecting throughout your body. Any mental or physical pain you may be suffering from is associated with one or more of these acupuncture channels.

stressed male with hands over face lying on a couch

Acupuncture Therapy – Alleviating Your Stress

By Russ Silberman | Published April 15, 2021

Stress affects all of us. It comes in many forms and can be caused by countless different types of experiences and life events. And April happens to be Stress Awareness Month; so, in this article, we are going to provide you with some interesting information pertaining to stress and explain how acupuncture therapy can help alleviate your daily stresses.

young woman sitting on couch experiencing back pain

The Benefits of Chiropractic Adjustments

By Russ Silberman | Published April 8, 2021

Chiropractic adjustments, also known as spinal manipulation, help to rejuvenate joint movement and fix vertebral subluxations. By applying a controlled force into restricted joints, chiropractic adjustments help relieve back pain naturally.

Treating Postoperative Pain With Acupuncture

By Russ Silberman | Published March 31, 2021

After undergoing certain types of surgery, it is common to experience pain and discomfort for an extended period of time. Fortunately, acupuncture has been proven to help alleviate many forms of postoperative pain.

The Two Primary Types of Posture

By Russ Silberman | Published March 23, 2021

Maintaining proper posture helps prevent dealing with unnecessary neck and back pains in the future. There are two primary types of posture, and each of them has its own set of best practices to follow.

female doing a yoga stretch for back health

Exercises and Stretches for a Healthy Back

By Russ Silberman | Published March 17, 2021

Taking steps to promote a healthy back can help prevent unwanted back pain and discomfort in the future. While it is best to start taking these steps as early in life as possible, they can still provide benefits for older adults when practiced safely and correctly. In this article, we are going to discuss some of the most effective stretching and exercising techniques for boosting back health.

Boosting Your Immune System Function With Acupuncture

By Russ Silberman | Published February 25, 2021

A strong immune system plays an integral role in maintaining your health. And acupuncture therapy can provide a wide variety of benefits, improving both mental and physical well-being; one of these benefits is its ability to boost your immune system function.

woman doing a yoga pose with good posture

The Benefits of Practicing Good Posture

By Russ Silberman | Published February 16, 2021

Practicing good posture throughout the day can have a significantly positive impact on aspects of your physical well-being. While posture may not be the first thing on your mind during your day-to-day activities, you may wish it had been when experiencing the neck and back pain poor posture can lead to. In this article we are going to discuss the benefits of practicing good posture and provide you with some information to help you achieve those benefits.

male golfer wearing visor experiencing back pain

Chiropractic Therapy for Pain Management

By Russ Silberman | Published February 9, 2021

Bodily pain can rear its head in many different forms, preventing people from taking part in the activities they once enjoyed. Fortunately, chiropractic therapy can help you effectively manage that pain, enabling you to be more physically active.

Remember to Look Up!

By Russ Silberman | Published January 28, 2021

With all of the texting we do and smartphone apps we use on a daily basis, it is important to remember to practice proper posture. The more you bend your neck down to look at your phone, the more pressure you put on your spine, potentially leading to neck and back pain.