Blog - Merckling Family ChiropracticMerckling Family Chiropractic

Understanding Chiropractic Treatments

By Joseph Merckling | Published June 15, 2019

When you finally decide you’ve lived with your chronic back pain or neck pain long enough, or if your TMJ-related headaches have just become unbearable, making an appointment with Dr. Merckling is a great idea. But for many, the thought of spinal manipulation, or many of the other chiropractic treatments used by Dr. Merckling, can be a bit intimidating. We get it. For patients unfamiliar with the techniques and benefits of chiropractic care, the whole idea can be scary. That’s why we have a page dedicated to answering the most common questions regarding chiropractic care.

How Chiropractic Care Can Help Boost the Immune System

By Joseph Merckling | Published May 29, 2019

The immune system plays an important role in us staying healthy, as well as our body being able to function to its potential. Our immune system is the body’s defense mechanism to fight viral and bacterial infections. Made up of proteins, tissues, organs, and white blood cells which all work together to keep us healthy, the immune system fights against infectious organisms and prevents them from entering our bodies. It, however, relies on many factors in order to maintain ideal health including proper nutrition, regular exercise, sleep, good posture, and a healthy spine.

You’re Not Alone – Back Pain Is One of the Most Common Issues

By Joseph Merckling | Published May 20, 2019

It probably comes as no surprise, but based on a study by the National Center for Complementary and Integrative Health, which is part of the NIH, back pain affects about 8 out of 10 people at some point in their lives. This makes it one of the most common health complaints for most Americans.

Get the 3-Arch Advantage with Foot Levelers

By Joseph Merckling | Published May 13, 2019

Your feet are quite literally the foundation of your body. They support all of your body weight and add stability using a 3-arched bond called the plantar vault. But over time, one or more of your arches may weaken and begin to collapse. Poor posture, injuries, and (believe it or not) gravity can all add to this. Foot Levelers custom stabilizing orthotics can help alleviate this by providing support for all 3 arches of your feet.

Tips to Avoid Tech-Neck

By Joseph Merckling | Published May 7, 2019

Is using your cell phone causing neck or back pain? This is a frequently reported issue commonly referred to as “tech-neck” and is cause by poor posture when using handheld devices for prolonged periods. Along with getting regular adjustments, here are a few quick tips to help prevent tech-neck.

salmon as part of an anti-inflammatory diet

Fight Off Inflammation & Live a Healthier Lifestyle

By Joseph Merckling | Published April 29, 2019

Doctors are learning that one of the best ways to reduce inflammation in your body does not necessarily always lie in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation and improve your well-being.

When Back Pain Strikes, Choose Chiropractic Care

By Joseph Merckling | Published April 15, 2019

All 50 States Recognize DCs as Primary Healthcare Providers

That means patients with back pain or other neuro-musculoskeletal complaints can go straight to a DC like Dr. Merckling for diagnosis and treatment without a referral from a medical doctor. Dr. Merckling doesn’t use surgery or pharmaceuticals in his practice. He employs natural, conservative healing methods.

Good Posture Can Shave 3-5 Pounds off of Your Appearance

By Joseph Merckling | Published April 8, 2019

Take a Stand for Good Posture!

Paying attention to your posture can pay off big time. Not only can it help prevent chronic back pain but it can also improve your overall appearance and mood.

Praise from the NYS Chiropractic Association

By Joseph Merckling | Published April 1, 2019

Dr. Joseph Merckling was recently given a Certificate of Appreciation from the New York State Chiropractic Association (NYSCA) for his service, dedication, and willingness to share his expertise with his colleagues for the betterment of the chiropractic profession.

Nursing Difficulties & Chiropractic Care

By Joseph Merckling | Published March 20, 2019

Though breastfeeding is an excellent way to provide infants with the necessary nutrients and antibodies they need, it can be quite frustrating and seem overwhelming especially when there are so many things that can affect the positive outcomes of breastfeeding.
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