Blog - Page 2 of 33 - Merckling Family Chiropractic

Staying Current in Chiropractic Care

By Russ Silberman | Published April 2, 2026

Dr. Merckling will be speaking at the 2026 Spring Convention, which is being held at the Sky Convention Center at Mohegan Sun. The event brings together chiropractors from across New York and Connecticut, with a focus on technique, case management, and how providers are handling the kinds of conditions they see every day.

Allergic to Back Pain? The Link Between Sneezing and Sciatica

By Russ Silberman | Published March 25, 2026

Spring on Long Island usually means flowers and pollen. At Merckling Family Chiropractic, it also means a surge in “sneeze-induced” injuries. It sounds like a joke until you are the one stuck on the floor after a violent “A-choo!”

family hiking in the woods during the spring

Avoiding Back Injuries as You Get More Active This Spring

By Russ Silberman | Published March 11, 2026

As winter fades away and the weather gets warmer, many people naturally begin spending more time outdoors. You may begin walking, gardening, taking part in recreational sports, or other springtime activities. And while these activities are great for overall health, they can lead to strains or injuries if your body is not properly prepared.

Spring Cleaning Without Straining Your Back

By Russ Silberman | Published March 4, 2026

When spring shows up, a lot of people suddenly get the urge to clean everything at once. Closets, basements, garages, kitchen cabinets. It feels good when it is done. The problem is the process of getting there.

Simple Daily Habits That Protect Your Spine

By Russ Silberman | Published February 25, 2026

Even during the simplest tasks, your spine is working hard. Whether you are sitting at an office desk, lifting groceries, or driving, stress is being placed on your neck and back. Fortunately, there are proven ways to help support your spine, reducing unnecessary strain and keeping you feeling good.

Spring Babies: Maximizing Prenatal Comfort as the Weather Warms

By Russ Silberman | Published February 11, 2026

Springtime in Suffolk County is a beautiful time to be expecting, but “spring fever” feels a lot different when you are carrying extra baby weight. As the temperature climbs, so does the physical strain on your lower back and pelvis. At Merckling Family Chiropractic, we specialize in helping local moms-to-house navigate these seasonal shifts with as much comfort as possible.

woman experiencing back pain in the office

When Should You See a Chiropractor for Back Pain?

By Russ Silberman | Published February 4, 2026

Back pain is something most people try to push through at first. Maybe you sleep it off, stretch a little, or just assume it will go away on its own.

Sometimes it does. Other times it just hangs around longer than you expected. That’s usually when people start to question it.

How Your Sleep Position Can Affect Your Back Pain

How Your Sleep Position Can Affect Back Pain

By Suzanne Mobyed | Published January 20, 2026

A restful night’s sleep plays a vital role in both physical and mental well-being. The way you sleep can significantly impact back pain by affecting how well your spine stays aligned throughout the night. Making a few simple adjustments to your sleeping position can help reduce strain on your back and support a healthier spine. Continue reading

How Proper Spinal Alignment Can Strengthen Your Immune System

By Suzanne Mobyed | Published January 10, 2026

Spinal alignment has a significant impact on overall health. When the spine is out of alignment, it can cause discomfort, restrict movement, and even interfere with the function of your internal systems. A well-aligned spine supports good posture and allows you to breathe more fully, helping your body take in and distribute oxygen more efficiently, an essential factor in maintaining optimal health. Continue reading

How Yoga and Chiropractic Care Work Better Together

By Suzanne Mobyed | Published January 2, 2026

Combining yoga with chiropractic care provides a holistic approach to wellness that enhances the benefits of both practices, leading to better physical alignment, improved function, pain management, and injury prevention. Yoga’s strength and flexibility exercises complement chiropractic adjustments by increasing the range of motion and enhancing soft-tissue flexibility. Continue reading