Author Archives: Russ Silberman
The Science of Sleep – A Personalized Approach to a Good Night’s Rest
Sleep is meant to give your body and mind the rest necessary to rejuvenate for the day ahead. Unfortunately, many of our patients complain about waking up with neck and back pain caused by an uncomfortable night’s rest. This is why we have partnered with Pillowise, offering a natural, sleep-enhancing solution.
What Are Spinal Headaches?
The brain and spinal cord are surrounded by cerebrospinal fluid (CSF), a clear, colorless fluid that protects and nourishes your central nervous system. Spinal headaches may occur when the CSF surrounding your brain decreases. A lumbar puncture procedure like a spinal tap usually causes this; however, epidurals during labor may also cause CSF leakage.
Can Stretching Help Prevent Injury?
Stretching significantly assists in injury prevention, helping you participate in physical activities while promoting overall well-being. Learn more about the benefits of stretching.
5 At-Home Exercises for Back Pain
Over 60 million American adults experience some form of back pain. Back pain can inhibit your ability to exercise, making it more challenging to maintain a healthy lifestyle. Fortunately, there are several workouts that not only help keep you in shape but can also mitigate your back pain. This post provides five exercises for back…
Revitalize Your Physical & Mental Well-Being with Acupuncture
Acupuncture elevates your physical and mental well-being, balancing your Qi and promoting overall wellness. Learn more about how acupuncture can enhance your quality of life.
The Benefits of a Single-Pull Back Brace
Back braces aid in posture support, help prevent back injuries, and provide many additional benefits. And with nearly 200 5-star reviews on Amazon, the BaxMAX Support Brace sets the bar for quality back braces. Learn more about how BaxMAX’s single-pull system can support your lifestyle.
Preventing and Managing Neck Pain
Neck pain can hinder daily tasks, preventing you from living life how you want. Chiropractic care helps prevent, manage, and alleviate neck pain, improving overall quality of life.
Easy Stretches for Lower Back Pain
Stretching can help alleviate back pain, prevent injuries while exercising, and provide several additional benefits. This post highlights five basic stretches that target lower back pain.
Total Body Support – Back Support Braces & Custom Orthotics
Our practice offers more than onsite chiropractic therapy. We also provide take-home solutions that improve your quality of life everywhere you go.
Can Bulging Discs Be Treated With Chiropractic Care?
Chiropractic care effectively treats various ailments and pains. The pain associated with bulging discs, also known as herniated discs, is one of the many conditions chiropractic therapy helps alleviate.
