Author Archives: Russ Silberman

Ergonomics in the Office to Prevent Neck and Back Pain

According to the Global Burden of Disease Study, back pain is the leading cause of disability globally. One of the main reasons this happens to so many is poor ergonomics. In this article, we will provide you with valuable tips for improving your office environment to keep your back pain-free.

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How Does a Flexion & Distraction Table Relieve Back Pain?

Lower back pain is one of the most common issues you may experience at some point in your life. If you suffer from this condition, using a flexion distraction table is an effective technique to help ease discomfort.

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Happy Labor Day From Merckling Family Chiropractic

On behalf of everyone at Merckling Family Chiropractic, Happy Labor Day Weekend!

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Promoting a Healthy Digestive System With Acupuncture

According to the US Department of Health and Human Services, nearly 70 million Americans struggle with digestive disorders. Acupuncture therapy has proven to effectively treat many of these digestive orders and promote digestive health in general.

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Practicing Good Posture – Tips for a Healthier Life

Practicing good posture positively influences your back health and benefits your overall wellness. This article will provide information about posture and helpful tips on practicing good posture daily.

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Acupuncture for Weight Management

Maintaining a healthy weight can increase longevity, improve your physical fitness, and help you attain mental well-being. Acupuncture therapy has been proven to be an effective weight management tool, enabling you to naturally attain mental and physical wellness.

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Preventing Back Pain

There are various ways to prevent back pain, enabling you to live a healthier, more active life. This article will provide you with some practical tips on how to avoid back pain.

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Boosting Physical Fitness With Acupuncture

Acupuncture therapy has been proven to effectively treat a wide range of physical and mental ailments, naturally balancing and invigorating your body’s vital energy force, or Qi. Not only can acupuncture help alleviate physical and mental stresses but it can also provide additional benefits, further enhancing your overall well-being. In this article, we are going…

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Promoting Fertility With Acupuncture

Giving birth to a healthy newborn baby can be one of the best moments of your life. Acupuncture therapy can help you achieve this milestone naturally, decreasing the need for outside medical intervention.

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Happy Memorial Day From Merckling Family Chiropractic

From our family to yours, Happy Memorial Day!

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