Author Archives: Megan Quinn
Chiropractic Care for Active Seniors
According to research, a large number of older adults remain physically active well into their senior years. Around 54% of report participating in moderate to vigorous exercise at least weekly. While regular physical activity is important for seniors, protecting the spine and joints is just as crucial for maintaining long-term mobility and comfort. Here are…
Is Acupuncture Painful? What Patients Should Know
One of the most common reasons people never attempt acupuncture boils down to one fear: “How bad will it hurt?” While the idea of having several needles placed into different parts of your body at once may sound unpleasant, the experience is generally painless. However, there are some things you should consider before mustering up…
Best Sleeping Positions for Spinal Health
At Merkling Family Chiropractic, we recognize the importance of proper sleep is just as important as spinal health, and that the two are closely connected. Without adequate spinal alignment, achieving a restful sleep can be nearly impossible. That’s why we are teaming up with Saavta Mattresses to promote better sleep habits and mindfulness when it…
Chiropractic Care for Kids: When and Why It Matters
Most parents don’t think to seek chiropractic care for their young children, believing that neck and back issues don’t even kick in until adulthood. Others are wary of the practice, fearing that it is too dangerous for their children’s developing bodies. However, there are multiple benefits associated with chiropractic care for kids that will aid…
What to Expect During Your First Chiropractor Appointment
If you’ve never visited a chiropractor before, the experience may seem daunting. However, it doesn’t have to be. Chiropractors are here to help you with your pain and discomfort, and during your first appointment, they will ease your anxieties and evaluate all of your concerns by addressing the issues that are affecting your joints, spine,…
Why Cracking Your Own Neck Is A Bad Idea
Some people believe that cracking their own necks will provide them with some relief. However, they are unfortunately mistaken. Most medical professionals advise against cracking your own neck due to potential health risks that may only worsen your condition.
Evening Routines That Promote Better Spinal Health & Sleep
A good night’s sleep is more important than many of us realize. At Merkling Family Chiropractic, we believe that proper sleep is essential for our well-being. Teaming up with Saavta Mattresses, we are promoting some of the most effective evening routines that will promote better spine health, which in turn promotes better sleep.
How Acupuncture Can Boost Fertility
There are many benefits to acupuncture. However, one of the common benefits that often goes unspoken is that it can help you when you are ready to start a family. Acupuncture has been known to improve fertility in both men and women before they resort to spending thousands on treatments that may not even work. …
The Impact of Soft Tissue Massage on Postural Alignment
Our posture can affect our day-to-day lives and has a direct impact on what we are physically capable of doing. Poor posture can hinder your ability to not only complete most physical tasks but to live comfortably. Luckily, chiropractic techniques such as soft tissue massages can significantly improve posture and quality of life with just…
What to Expect During Your First Acupuncture Session
Many people are understandably nervous when attending their first acupuncture session. After all, it’s needles that are being placed in various parts of your body! However, the acupuncture process is generally painless and can significantly improve the symptoms you were seeking help for in the first place. Here are just a few things you can…
