October Is National Ergonomics Month

Initiated in 2003, National Ergonomics Month helps spread awareness pertaining to the various benefits of practicing good ergonomics. Ergonomics strives to boost your efficiency while promoting healthy posture that can aid in preventing neck and back pain.

Posture, Ergonomics, and Computer Work

Many of our jobs include sitting at a desk in front of a computer for extended periods of time. And practicing good posture is much easier when the ergonomics of your workspace are optimized. Always try to make sure that your computer screen is at eye level while seated in good posture.

Learn More: Preventing Neck and Back Pain When Working From Home

Tips to Prevent Pain at the Office

adult female experiencing neck pain while working at a computer

Trusted Chiropractic Advice

Serving Bellport and its surrounding communities for over 15 years, Dr. Merckling has helped teach many people the best ways to achieve proper posture and optimized ergonomics. Along with chiropractic therapy, this can go a long way to prevent and/or alleviate bodily pain. Contact us today to schedule an appointment and see how we can help you directly.

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