Helpful Tips to Prevent Neck and Back Pain

Neck and back pain are all too common ailments that nearly all of us experience at some point in our lives. Fortunately, there are many effective ways to prevent yourself from having to deal with neck and back pain.

Some Ways to Prevent Neck and Back Pain

  • Keep physically active (under the supervision of doctor of chiropractic)
  • Practice proper posture
  • Wear comfortable, low-heeled shoes and consider custom orthotics
  • Lift with your knees, not your back
  • Eat healthy
How to lift properly to prevent neck and back pain

Merckling Family Chiropractic Is Here to Help

At Merckling Family Chiropractic, our team of chiropractic experts is here to help relieve your neck and back pain while teaching effective measures to prevent experiencing those pains in the future. Contact us today to schedule an appointment and get started on a natural path to healing.

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