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Category Archives: Exercise

Get Active at Work to Reduce Back & Neck Pain

Sitting for hours every day at work can take its toll on your back, neck and whole body. For those whose jobs require long hours sitting at a desk, fitness and stretching is particularly important. Research analysis links lack of physical activity with negative health effects. According to the American Institute for Cancer Research, many…

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Stretch Before Spring

Spring is here and that means many people will spend time outside planting, mowing the lawn and pulling weeds. Since gardening requires bending, reaching and pulling, your body may not be ready for that kind of strenuous activity. Thus, it is important to stretch your muscles before reaching for your gardening tools. The back, upper…

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The Kinesio Benefit

Kinesio Tape is rehabilitative taping that is designed to help the body’s healing process while providing support and stability to muscles and joints. The tape can be used for all generations ranging from pediatric to geriatric, and successfully treats a variety of orthopedic, neuromuscular, neurological and other medical conditions. Kinesio Tape has been widely used…

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