Blog - Merckling Family Chiropractic

The Benefits Of Regular Chiropractic Adjustments For Overall Well-Being

By Gus Gonzalez | Published April 24, 2024

As more people look for ways to live healthier lifestyles, chiropractic care is becoming more popular. Millions of Americans receive it each year, and these treatments offer a lot more than temporary pain relief. This post will explore the benefits of regular chiropractic adjustments and how they can boost your overall quality of life. Continue reading

Exercise and Stretching Routines For A Healthy Back

By Gus Gonzalez | Published April 17, 2024

Whether you have chronic back pain or want to prevent it, there are plenty of exercises and stretching routines to keep your back in good shape. This post explores some of the most common ones you can easily incorporate into your daily routine.

Combating Back Pain In the Office

By Gus Gonzalez | Published April 10, 2024

Spending long hours sitting at the office can take a toll on your back. Thankfully, there are many simple ways to reduce back pain and stay pain-free throughout your workday.

The Science of Sleep – A Personalized Approach to a Good Night’s Rest

By Russ Silberman | Published April 2, 2024

Sleep is meant to give your body and mind the rest necessary to rejuvenate for the day ahead. Unfortunately, many of our patients complain about waking up with neck and back pain caused by an uncomfortable night’s rest. This is why we have partnered with Pillowise, offering a natural, sleep-enhancing solution.

What to Know About Adult-Onset Scoliosis

By Suzanne Mobyed | Published March 20, 2024

What is Scoliosis?

Scoliosis is a sideways curvature of the spine that measures greater than 10 degrees and causes the shoulders and hips to be uneven, depending on where the curves are located in the spine. When an x-ray is taken of a person who has scoliosis, the spine looks more like an “S” or a “C” rather than a straight line. Scoliosis occurs most often during the growth spurt of a child just before puberty; however, adults can develop scoliosis too.

Can Chiropractic Treatments Help Reduce Stress?

By Suzanne Mobyed | Published March 13, 2024

Stress is something that most people deal with on a regular basis. However, living with high levels of stress over a prolonged period of time can be harmful to your body and cause anxiety, depression, and can hurt your overall health.

Focus on bearded man wearing C collar placing pen on neck vertebrae while young woman looking at skeleton. Male patient in casual clothes asking physician about cervical spine in doctor's office.

How Chiropractic Care Can Help After Surgery

By Suzanne Mobyed | Published March 6, 2024

Everyone’s post-surgery situation is different – but one thing is for sure – chiropractic care combined with a physical rehab program can make a significant difference in the healing process.

spinal headache being treated by chiropractor

What Are Spinal Headaches?

By Russ Silberman | Published February 28, 2024

The brain and spinal cord are surrounded by cerebrospinal fluid (CSF), a clear, colorless fluid that protects and nourishes your central nervous system. Spinal headaches may occur when the CSF surrounding your brain decreases. A lumbar puncture procedure like a spinal tap usually causes this; however, epidurals during labor may also cause CSF leakage.

Can Stretching Help Prevent Injury?

By Russ Silberman | Published February 21, 2024

Stretching significantly assists in injury prevention, helping you participate in physical activities while promoting overall well-being. Learn more about the benefits of stretching.

5 At-Home Exercises for Back Pain

By Russ Silberman | Published February 13, 2024

Over 60 million American adults experience some form of back pain. Back pain can inhibit your ability to exercise, making it more challenging to maintain a healthy lifestyle. Fortunately, there are several workouts that not only help keep you in shape but can also mitigate your back pain. This post provides five exercises for back pain that you can do from the comfort of your own home.