Author Archives: Russ Silberman
Preventing Back Pain When Shoveling Snow
When living on Long Island, shoveling snow during the winter months is inevitable. This article will provide helpful tips on how to safely shovel snow, significantly reducing the risk of injuring your back.
Happy Thanksgiving From Merckling Family Chiropractic
From our family to yours, Happy Thanksgiving!
Happy Veterans Day From Merckling Family Chiropractic
From all of us at Merckling Family Chiropractic, Happy Veterans Day!
How Texting and Smartphone Usage Impacts Your Neck & Spine
As with all technology, smartphones can have both positive and negative effects on our lives. Having the internet at the tip of your fingers is great, however constantly staring down at your phone puts unnecessary stress on your spine.
Happy Halloween From Merckling Family Chiropractic
From all of us at Merckling Family Chiropractic, Happy Halloween! Please note that our office will be closing at 3:30 pm today so Dr. Merckling can spend time with his family.
Treating Herniated Discs With Chiropractic Therapy
With over 200,000 people in the U.S. experiencing a herniated disc annually, proper chiropractic care and treatment are essential. In addition, staying on top of the health of our spines ensures a healthier and overall happier lifestyle.
Ergonomics in the Office to Prevent Neck and Back Pain
According to the Global Burden of Disease Study, back pain is the leading cause of disability globally. One of the main reasons this happens to so many is poor ergonomics. In this article, we will provide you with valuable tips for improving your office environment to keep your back pain-free.
How Does a Flexion & Distraction Table Relieve Back Pain?
Lower back pain is one of the most common issues you may experience at some point in your life. If you suffer from this condition, using a flexion distraction table is an effective technique to help ease discomfort.
Happy Labor Day From Merckling Family Chiropractic
On behalf of everyone at Merckling Family Chiropractic, Happy Labor Day Weekend!
Promoting a Healthy Digestive System With Acupuncture
According to the US Department of Health and Human Services, nearly 70 million Americans struggle with digestive disorders. Acupuncture therapy has proven to effectively treat many of these digestive orders and promote digestive health in general.
