Author Archives: Russ Silberman
What Is Spinal Manipulation?
Did you know that since 2002, the number of adults receiving chiropractic therapy has nearly doubled? One of the most prevalent treatment methods of chiropractic therapy, spinal manipulation, also referred to as an adjustment, restores joint movement, alleviates pain, and has many additional benefits.
Chiropractic 101
To those of you new to chiropractic therapy, this post provides a brief introduction to the basics of this practice.
How to Safely Shovel Snow
Winter is here, and shoveling snow is a natural part of this chilly season. Learn more about shoveling snow safely and preventing potential back injuries and other ailments.
Comfort and Durability – The BaxMAX Back Brace
Most back braces utilize elastic bands made of neoprene, a synthetic rubber that can prevent the back brace from tightening correctly. The BaxMAX back brace utilizes a porous nylon fabric stitched with Kevlar.
The Science of Sleep – A Personalized Approach to a Good Night’s Rest
Sleep is meant to give your body and mind the rest necessary to rejuvenate for the day ahead. Unfortunately, many of our patients complain about waking up with neck and back pain caused by an uncomfortable night’s rest. This is why we have partnered with Pillowise, offering a natural, sleep-enhancing solution.
What Are Spinal Headaches?
The brain and spinal cord are surrounded by cerebrospinal fluid (CSF), a clear, colorless fluid that protects and nourishes your central nervous system. Spinal headaches may occur when the CSF surrounding your brain decreases. A lumbar puncture procedure like a spinal tap usually causes this; however, epidurals during labor may also cause CSF leakage.
Can Stretching Help Prevent Injury?
Stretching significantly assists in injury prevention, helping you participate in physical activities while promoting overall well-being. Learn more about the benefits of stretching.
5 At-Home Exercises for Back Pain
Over 60 million American adults experience some form of back pain. Back pain can inhibit your ability to exercise, making it more challenging to maintain a healthy lifestyle. Fortunately, there are several workouts that not only help keep you in shape but can also mitigate your back pain. This post provides five exercises for back…
Revitalize Your Physical & Mental Well-Being with Acupuncture
Acupuncture elevates your physical and mental well-being, balancing your Qi and promoting overall wellness. Learn more about how acupuncture can enhance your quality of life.
The Benefits of a Single-Pull Back Brace
Back braces aid in posture support, help prevent back injuries, and provide many additional benefits. And with nearly 200 5-star reviews on Amazon, the BaxMAX Support Brace sets the bar for quality back braces. Learn more about how BaxMAX’s single-pull system can support your lifestyle.
