Winter is here, and shoveling snow is a natural part of this chilly season. Learn more about shoveling snow safely and preventing potential back injuries and other ailments.
- Protect your back from injury by lifting correctly. Correct lifting includes lifting with your knees and keeping the load close to your body. It is also important to avoid twisting motions when moving; instead reposition your feet to a better position before dumping snow.
- Drink plenty of water while engaging in this rigorous outdoor activity. Dehydration is a winter issue just like it is in the summer months.
- Take it slow! Shoveling can raise your heart rate and blood pressure dramatically. Be sure to stretch out and warm up before taking on the task.
- Use a shovel with a small blade and take small scoops, especially when shoveling wet snow.
Did You Get Injured Shoveling Snow?
Merckling Family Chiropractic is here to help alleviate any pain you may be experiencing from shoveling snow or any other activities. Contact us today to schedule an appointment.
