Author Archives: mfcAdmin

Signs of Tech Neck

Too Much Screen Time Can Cause Real Pain Did you know that staring down at your cell phone places about 60 pounds of stress on your neck and spine and can result in very poor posture. Here are some of the signs of what is now known as “tech neck”:

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Proper Shoveling Techniques to Limit Back Pain

Although Long Island hasn’t had much snow this winter, it’s important to know proper snow shoveling techniques to avoid back pain shall we get a snowstorm. During the winter months, snow shoveling is one of the more common causes of back injuries. However, this type of injury is preventable if you follow these snow removal…

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