Poor sleep surfaces can contribute to chronic pain and stiffness, and an unsatisfying nights’ sleep. A mattress that isn’t providing proper support can affect your spine, resulting in joint pressure, back pain, neck pain, muscle tension and discomfort. Here are some telltale signs it’s time for a new one.
When to Replace Your Mattress
- You wake up with neck, shoulder, back or hip pain that improves throughout the day
- There is visible sagging or lumps in your mattress
- You frequently toss and turn at night and wake up tired
- The mattress is more than 7-10 years old
- Allergy or asthma symptoms get worse at night. Old mattresses can harbor dust mites, mold and allergens.
- Your mattress makes a creaking or squeaking noise
Merckling Family Chiropractic has partnered with Saatva Mattresses, a brand we trust to provide the spinal support, alignment, and comfort your body needs for optimal rest and recovery. If you’re ready to indulge in buying a new mattress, here’s what to look for.
Key Qualities a New Mattress Should Have
- Choose a mattress that maintains a neutral spine position. It should support the natural curves of your spine.
- A medium-firm mattress is ideal for most people. A very soft one can cause excessive sinking and poor alignment.
- A mattress should reduce pressure points and provide pain relief. Memory foam is often recommended for its ability to distribute body weight evenly and relieve pressure.
The right mattress support is a key to better sleep. Our partnership with Saatva Mattresses allows us to recommend a solution that supports your chiropractic care at home. Merckling Family Chiropractic, a Long Island Chiropractor, can help with all of your chiropractic needs. We are accepting new patients. Contact us to get started.
