If you have ever had the misfortune of experiencing a herniated disc, you know all too well how it can interfere with your everyday activities.
Luckily, there are everyday easy steps you can take to avoid the risk of suffering from herniated discs so that you can make everyday movements with ease.
What is a Herniated Disc?
The spine is composed of vertebrae that are stacked on top of each other, and in between these vertebrae are cushions known as intervertebral discs.
When the soft center of the intervertebral discs bursts through the exterior, it is known as a herniated or slipped disc, and they can cause a medley of problems including pain and numbness in the lower back, neck, hips, legs and shoulder blades.
While it can be extremely debilitating enduring a herniated disc, there are measures you can take to prevent one from happening in the first place.
Ways to Prevent Herniated Discs
Stay Active: Keeping your body moving not only promotes flexibility, but strengthens the muscles around the spine, which reduces the risk of spinal injuries. Exercises including yoga, pilates, and other back workouts can help build these muscles.
Maintain a Healthy Weight: Excess body weight puts stress on the spine. It is best to stay on top of your weight and stay in ideal shape.
Quit Smoking: Smoking cigarettes can impact the blood supply that flows to the spinal discs, making them more prone to herniation. Dropping the cigarettes once and for all can greatly improve your overall health as well as blood flow to the spine, decreasing the risk of herniated discs.
Improve Posture: Poor posture directly impacts the spine and can lead to herniated discs. Make a conspicuous effort to practice good posture while sitting, standing or lifting objects.
For more information regarding herniated discs, how to prevent them, and treatment options, call our office at (631) 286-2300.
