It’s National Relaxation Day!

It’s August 15th, which means that today is National Relaxation Day! Getting enough rest is part of avoiding unwanted back pain. So take a few deep breaths, put your feet up and take a load off! Just be sure to take an ergonomic approach while maintaining good posture.

An Ergonomic Approach to a Healthier Back

If you’re sitting at your desk while reading this, take a moment to see if your workstation is ergonomically correct. Are you sitting up straight? Are your eyes level with the screen? An ergonomic setup not only helps in keeping you more comfortable and relaxed, but has also been shown to lead to increased productivity.

National Relaxation Day

At Merckling Family Chiropractic, we understand that it’s not always easy to find the time to take a breather from the stresses of daily life. This is a friendly reminder for you to find a moment to take that well deserved break. Stand up, stretch, and maybe take a short walk. We care for you while you’re in our office, but we also want you to care for yourself when you’re not here.

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