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Tips to Avoid Tech-Neck

Is using your cell phone causing neck or back pain? This is a frequently reported issue commonly referred to as “tech-neck” and is cause by poor posture when using handheld devices for prolonged periods. Along with getting regular adjustments, here are a few quick tips to help prevent tech-neck.

Practice Better Posture When Using Your Mobile Device

When staring at your screen, try to remember the follow: IN, UP, BACK, DOWN

  • Keep you chin UP with the phone directly in front of you
  • Keep your shoulder pulled BACK and DOWN
  • Keep your elbow IN by your side

Keeping this posture will go a long way to keeping you back and neck pain-free while using your smartphone.

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Tips to Avoid Tech-Neck
 
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