Category Archives: Exercise
Ways to Prevent Back Pain When Shoveling Snow
Snowfall during the cold winter months makes shoveling the snow from your driveway and walkway an inevitability. Although it may not be enjoyable, shoveling snow is a great way to burn calories quickly. However, if not done correctly, shoveling snow may also induce back pain. This article will provide you with tips to help prevent…
Obesity and Back Pain
According to the Centers for Disease Control and Prevention (CDC), obesity affects nearly 50% of Americans. Not only can obesity increase your risk for health conditions such as heart disease and stroke, but it can also significantly increase the chances of experiencing potentially debilitating back pain. In this article, we are going to provide you…
Exercises and Stretches for a Healthy Back
Taking steps to promote a healthy back can help prevent unwanted back pain and discomfort in the future. While it is best to start taking these steps as early in life as possible, they can still provide benefits for older adults when practiced safely and correctly. In this article, we are going to discuss some…
Chiropractic Therapy for Pain Management
Bodily pain can rear its head in many different forms, preventing people from taking part in the activities they once enjoyed. Fortunately, chiropractic therapy can help you effectively manage that pain, enabling you to be more physically active.
Shoveling Snow Without Hurting Your Back
The winter season is officially upon us, and with it come the holidays, colder temperatures, and the high potential for snowstorms. And while the snow can provide for picturesque landscapes and harmless childhood debauchery, it also means that many of us will be shoveling our cars out of it. During the winter months, Merckling Family…
The Benefits of Light Exercise
Successfully maintaining and improving upon your physical health does not necessarily require you to uphold an overly rigorous exercise regimen. There are a variety of light exercises and activities that have been shown to effectively promote overall physical well-being. Adding one or more of these activities to your routine can help you to live a…
Decreasing Pain While Increasing Performance
Pain has a direct impact on your body’s overall capabilities and the levels you are able to physically perform at. Chiropractic therapy has been proven to aid in the prevention and reduction of bodily pain, increasing your peak performance capacity.
The Benefits of Therapeutic Stretching
Ensuring that your body is nice and limber before and after physical activity can be extremely helpful in preventing and alleviating muscle pain. Performing simple stretches only takes a little bit of time and the benefits that follow are well worth the effort.
Helpful Tips to Prevent Neck and Back Pain
Neck and back pain are all too common ailments that nearly all of us experience at some point in our lives. Fortunately, there are many effective ways to prevent yourself from having to deal with neck and back pain.
Get Active at Work to Reduce Back & Neck Pain
Sitting for hours every day at work can take its toll on your back, neck and whole body. For those whose jobs require long hours sitting at a desk, fitness and stretching is particularly important. Research analysis links lack of physical activity with negative health effects. According to the American Institute for Cancer Research, many…
